Dancing, Nordic Walking, Boxing, Personal Training … and very few drugs :-)
So we danced today at a Ceilidh. Not as fast as those without Parkinson’s, but we were looking good. And Nordic Walking classes are twice a week, technique included, improving stamina, strength, balance, stride length and morale. It’s lovely to walk together. And boxing is great fun but exhausting. A laugh a minute and we are getting better. Sky News came to film us on Friday 12th. Personal Training focuses on what a Person with Parkinson’s needs. What I need is another brain scan. Why am I doing so well 5 years after diagnosis? Is it the exercise? I believe so. Have new neural pathways been made? Yes, I think so. Have cells been renewed? Only a brain scan could show that they have.